The week was OK training starting to build up with the back to basics 10km several times a week.
I am aiming to run continuously for six hours on Saturday. This will be ten times my six km loop at a steady easy pace. The idea is to put easy endurance into my legs and build the determination again.
I am also rereading the chimp paradox to strengthen my mind.
On a positive note the premiere of the Road to Sparta was fun. Great big thank you to the film makers.
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